Joy and Transformation Premier Academy

In this section, we will focus on biological factors such as brain chemistry, hormone balance, and dietary influences on the health aspects of the "body. It is very important to have a healthy "body" because the health of the "body" is strongly connected with the health of the mind!

If we have something to look forward to and laugh about every day, I would say we are happy and healthy.

By a shocking loss experience, my ID crashed and I completely lost the joy of life. I wish my journey in this world would end soon!

I will tell you how to take care of your body applying easy to follow steps. It is based on my experience of recovery from a state of ultimate physical and mental imbalance to being able to enjoy life again.

1. This course is based on the concept of Culinary Medicine (food as medicine) and the idea that the kitchen is a pharmacy, allowing you to have fun while applying knowledge to your daily life.
2. A course where you can enjoy ingredients, recipes, and cooking that help maintain a balance between mind and body, based on the "Japanese ancient calendar", which recognizes that you are living as a part of nature and appreciates circadian rhythms and nature.
3. Let's cook together in a delicious and fun event on Zoom!

Dr.Leslie Korn,
（The Brainbow Blueprint® Copyright © Leslie E.Korn, 2022）
Dr. Leslie Korn is an expert in psychology, nutrition, and systematic health care. Her research focuses specifically on the relationship between mental health and physical health, and she is considered a pioneer in this field. The Brainbow Blueprint® is a program she developed. We aim to improve brain health through nutritional and lifestyle changes.
Its approach focuses on an integrated approach to both mental and physical health, exploring how factors such as diet, exercise, sleep, and stress management impact overall health.Dr. Korn also has a strong interest in the relationship between culture and health, and is constantly researching ways to combine traditional indigenous knowledge with modern health science to create more effective healthcare approaches.
She is also an active author, disseminating his knowledge and experience through numerous books and academic articles. The Brainbow Blueprint® is her copyrighted intellectual property and reflects her unique methodology based on her research and clinical experience.

Dr.Ruby Aujla,（Culinary medicine, Dr’s kitchen 3-2-1）

Dr. Ruby Aujla is a champion of Culinary Medicine, a field dedicated to the combination of medicine and cuisine. Culinary Medicine is an approach that scientifically examines the relationship between food and health and aims to prevent and treat diseases through food. In this field, medical professionals understand how diet affects a patient's health and provide guidance to promote healthier eating habits.
Dr. Aujla began to focus on improving patients' lifestyles based on his own experience of becoming ill as a result of overwork as a doctor. In particular, he aims to improve the quality of meals and promote health. He provides education and workshops to help patients develop the skills to prepare healthy meals for themselves.
Culinary Medicine is strongly positioned as a highly practical tool for understanding how a patient's diet and lifestyle choices affect disease risk and health outcomes. It's a field.

Dr Rupy AujlaDr Rupy Aujla book（Amazon） ▶︎▶︎

Ms. Yuriko Tojo
"Easy Mother’s Nutrition: Promoting Health with Natural Foods" Written by Yuriko Tojo

Yuriko Tojo is a Japanese nutritionist and author of many health-related books, including the book "Mother's Nutrition." She advocates health methods based on natural foods and natural remedies, and particularly emphasizes the importance of nutritional education at home and daily dietary intake.
Tojo's health regimen focuses on avoiding processed foods and artificial additives, and using organic and naturally grown ingredients. She values the original taste of food and recommend maintaining health through a well-balanced diet, and while emphasizing traditional Japanese food, she provides dietary advice based on modern nutritional science.
She also encourages people to improve their overall lifestyle, including not only diet, but proper exercise, adequate rest, and mental health care. Yuriko Tojo's approach is not just about treating illnesses, but about preventing them and promoting overall health.
The health method taught by nature proposed by Ms. Tojo aims to restore the body's original health in harmony with the natural world, and is still supported by many people.

Written by Yuriko Tojo (Japanese used bookstore)　▶︎▶︎

I provide friendly "body care" services based on the ideas of the doctors mentioned above and other doctors who advocate integrative medicine and the idea that food and medicine come from the same source.

Even in humans, it is known that the basic functions of the body, such as body temperature and hormone secretion, exhibit approximately 24-hour rhythms, and this approximately 24-hour periodic rhythm is called the circadian rhythm.

Circadian rhythms are approximately 24-hour cycles that are synchronized with the Earth's rotation, and affect basic human functions such as body temperature and hormone secretion. This rhythm persists without being influenced by the external environment and is controlled by the internal clock located in the suprachiasmatic nucleus. The human circadian rhythm is slightly longer than 24 hours, and in order to synchronize with the light-dark cycle of the outside world, light in the morning speeds up the clock and light in the evening slows it down. According to molecular biology, circadian rhythms are formed by the interaction of clock genes and proteins.

From the perspective of humans, who are living creatures living in nature, I introduce gentle and careful living, seasonal ingredients, nutrition, and cooking based on Japan's ancient calendar, incorporating a flexible perspective that combines Japanese and Western styles.

"Circadian Rhythm" Ministry of Health, Labor and Welfare e-Health Net ▶︎▶︎

Brainbow Blueprint® is a holistic approach that combines psychotherapy, physical science, nutrition, biology, herbal medicine, and spirituality to go beyond the limitations of traditional health care. I provide tell you practical tools to comprehensively treat some conditions such as depression, anxiety, OCD, insomnia, and more.

It is important to take care of your body consciously in your daily life.